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      Veggie Scramble. Nutrition for body & brain.
      Serves 1-2 Persons

      This recipe is quick, simple and mega tasty. Full of nutrition. Will help keep you focused for the next four/five hours and least.

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      • image2Comment
      Savoury
      Hot
      Serves: 1-2
      Preparation
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      Less Than 15 Mins
      Cooking
      ...
      15 Mins

      Benefits:

      This recipe is great post workout. It tastes great. It leaves you feeling fuelled but not heavy!
      Tofu gives you protein.
      Lentils gives you protein & amino acid balance.
      Brocolli gives you carbs, fibre & vitamin A.
      Asparagus gives you B3 niacin to assist brain function.

      Allergy Info:

      Do you want to enjoy phood like this in beautiful locations?

      Let's get hands on

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      Preparation

      1tbs coconut oil

      1/4 white onion

      1tsp cumin seeds

      2tsp curry powder

      1tsp organic, sugar free chilli sauce

      1 tofu block

      1 cup purple sprouting brocolli

      5 asparagus stems

      1 cup pre-cooked puy lentils

      Seasoning salt and pepper to taste

      1 avocado

      8 cherry tomatoes

      1/4 cup watercress

      How To

      Heat coconut oil in heavy based pan/pot

      Add diced onion. Cook for a few mins

      Add cumin seeds. Cook for a few mins until you smell their aroma

      Add crumbled tofu (drain first), cook for 5 mins.

      Add lentils and purple sprouting brocolli, asparagus & curry powder. Cook for 4 mins.

      Add avocado pieces, cherry tomatoes & chilli sauce. Season to taste. Cook for 2/3 more mins.

      Serve and garnish with watercress.

      ps: remember to use any spare purple sprouting brocolli as a table decoration.

      Eat, enjoy, use the fuel.

       

      Leave a Reply

      1. Profile photo of Claire Claire says:

        Let me know what you think!